Chicken Wings With Blue Cheese Dip

Prep Time - 10 min

Cook Time - 30 min

Level of Difficulty - Moderate

You don't need a deep fryer for sweet-and-spicy wings. Use lower-POINT chicken tenders -- not high-POINT chicken wings -- and wow the crowd.



cup(s) all-purpose flour

tsp table salt

tsp black pepper

1 pound Tyson Boneless, Skinless Chicken Breast(s),

or chicken tenders, cut into 2-inch-wide strips

cup(s) barbecue sauce

2 tbsp hot pepper sauce

4 large celery, ribs, cut into 2-inch sticks

cup(s) fat-free sour cream

oz Gorgonzola cheese, or Blue cheese, about 2 tbsp, finely crumbled



Preheat oven to 400F. Coat a large baking sheet with cooking spray.


Combine flour, salt and pepper in a shallow dish. Mix well with a fork to combine. Add chicken tenders (or breast pieces) and turn to coat.


Combine barbecue sauce and hot sauce in a separate shallow dish. Add flour-coated chicken and turn to coat. Transfer chicken to prepared baking sheet and spray with cooking spray. Bake 30 minutes, until chicken is cooked through.


Combine sour cream and cheese and mix well. Serve wings with dip and celery sticks on side. Yields about 2 chicken tenders and 1 tablespoons dip per serving.



PointsPlus value-2