Bacon and Swiss Quiche

Points per serving: 3

Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.

Yields/serves: 8


2 pieces phyllo dough, cut into

3 strips each

3 large egg(s)

cup regular egg substitute

1 cup fat free evaporated milk

2 tbsp all-purpose flour

tsp table salt

tsp black pepper

tsp ground nutmeg

cup low-fat hard cheese, Swiss, grated

4 oz cooked crisp turkey bacon, diced



1. Preheat oven to 350F. Coat a 9-inch pie plate with cooking spray.


2 Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray - dough should cover bottom and sides of dish. Fold in any overhanging corners.


3. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.


4. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.


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