Black Bean Brownies

Ingredients:

 

1 box any commercial prepared brownie mix

1 15.5-ounce can black beans

 

Directions:

 

Open can of beans

Place can's contents, including liquid, in blender or food processor.

Blend well.

Mix thoroughly with brownie mix. (No eggs, oil or other ingredients needed.)

Place in oiled baking pan.

Bake according to package directions.

Cool and serve.

 

Approximately 100 calories per brownie, which are also low-fat and high fiber.

 

20 Brownies @ 4 PointsPlus values each

Option, as written, from a message board: “BUT, the best way to do it is to drain the black beans (save the can) into a strainer. Rinse all the crap off of the beans (remaining juices from being canned). After you rinse it off really well put the beans back into the can and fill it back up with water. Then you put it into the blender and follow the rest of the directions. That takes all the junk out of the beans and leaves you with protein and good stuff.