Raisin Applesauce Muffin

POINTS per serving: 2


/Serves: 1/ yields: 12



1 cups shreds of wheat bran cereal (such as All Bran)

cup unsweetened applesauce

cup low-fat buttermilk

(can substitute: tsp vinegar in cup milk and let stand for 5 min.)

cup firmly packed brown sugar

cup egg substitute

2 teaspoons baking powder

teaspoon salt

teaspoon ground cinnamon

cup raisins

Cooking spray


1. Preheat oven to 400 degrees

2. Combine first 3 ingredients in a bowl, stir well. Let stand 5 minutes. Stir sugar, egg substitute, and oil. Combine flour, baking powder, salt and cinnamon in a large bowl; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moist. Fold in raisins.

3. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 degrees for 20 minutes or until lightly browned. Remove from pans immediately; let cool on wire racks.