POINTS per serving: approx 4

This is a fabulous low-fat dessert that serves a large amount of people, therefore, making it an excellent company or party dish.




1 Angel Food Cake

3 boxes (4 serving size) instant vanilla low-fat pudding, made according

to package directions, using skim milk.

2 pints strawberries, washed, hulled and sliced

1 large container fat-free cool whip.



v     To assemble trifle, rip apart angel food cake into pieces.

v     Layer angel food cake pieces into a glass trifle dish or a large glass bowl.

v     Layer with the strawberries, pudding and cool whip.

v     Repeat layering ending with cool whip. Refrigerate at least 2 hours before serving.

v     Garnish With fresh fruit if desired.



The ingredients for this dish can be varied to suit individual tastes, for instance, chocolate pudding can be substituted for vanilla, bananas for the strawberries.


The entire recipe below provides about 80 points total. The point count per serving will depend on the number of servings taken. This recipe serves 16 - 20.