SEVEN LAYER DIP

1 16-ounce can pinto beans, rinsed and drained

Several drops hot red pepper sauce, or to taste

1 tomato, chopped

green bell pepper, seeded and chopped

1 cup salsa

1 cup nonfat sour cream

cup shredded nonfat cheddar cheese

4 scallions, thinly sliced

10 pitted small black olives, sliced

 

1. In a blender or food processor, puree the beans, pepper sauce and 2 Tbsp water. Transfer to a 12" serving platter; spread in a thin layer on the platter.

2. Leaving a 1" border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1" border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.

 

Per serving: 89 Calories, 1 g Total Fat, O g Saturated Fat, 1 mg Cholesterol, 365mg Sodium, 129 Total Carbohydrate, 2g Dietary Fiber, 8g Protein, 150mg Calcium.

POINTS per Serving: 1

Makes 8 Servings

 

Recipe adapted from Weight Watchers Simply the Best, 250 Prize Winning Family Recipes. 1997 Weight Watchers International, Inc. All rights reserved. Reprinted by arrangement with Macmillan, Inc.

 

1997 Weight Watchers International, Inc. All rights reserved. WEIGHT WATCHERS is a registered trademark of Weight Watchers International, Inc. Printed in U.S.A.