Number of servings: 8

POINTS per serving: 3









2 (10 oz.) packages frozen chopped broccoli, thawed and drained


1 (10 ¾ oz.) can condensed reduced-fat reduced-salt cream of mushroom soup undiluted


2 oz. light processed cheese, cubed (such as Velveeta Light)


1 cup uncooked instant rice


2½ chopped onion


1¼ cup fat-free milk


1 tbls butter or stick margarine, softened

Cooking spray





1. Preheat oven to 350 degrees


2. Combine all ingredients except cooking spray in a large bowl; stir well.  Spoon into a 2 quart casserole coated with cooking spray.  Bake at 350 degrees for 45 minutes or until thoroughly heated and rice is done.



Featured in:  Weight Watchers “Just Like Home” Cookbook