FRENCH’S ORIGINAL GREEN BEAN CASSEROLE

Prep Time: 5 min.  Cook Time: 35 min.

¾ cup milk

1/8 tsp. pepper

10¾ oz. Campbell’s Cream of Mushroom Soup

2 (9 oz.) pkgs frozen cut green beans, thawed

          (or 2 (14.5 oz.) cans cut green beans, drained

1-1/3 cups French’s French Fried Onions

 

In 1 ½ qt. casserole,  mix all ingredients except 2/3

             cup French Fried Onions.

Bake 30 min. at 350 degrees or until hot. 

Top with 2/3 cup onions.

For extra crunch, top with additional cup onions!

          Bake 5 min. or until onions are golden. 

 

Serves 6

 

         

 

 

                              Above is the recipe for FRENCH’S ORIGINAL GREEN BEAN CASSEROLE exactly as written on the can.

         

          How to break the recipe down:

1.     Take each ingredient and find out it’s points value.

2.     Add all points and divide that sum by the number of servings.

 

As written:

¾ cup milk                                                      3

1/8 tsp. pepper                                               0

10¾ oz. Campbell’s Cream of Mushroom Soup 7.5      [3 points per serving / each can = 2.5 servings]

2 (9 oz.) pkgs frozen cut green beans, thawed            0

          (or 2 (14.5 oz.) cans cut green beans, drained                     

1-1/3 cups French’s French Fried Onions                    11       [1 point per serving / each serving =  2 tbsp

                                                                                                                        aprox 22 tbsp per 1-1/3 cups]

                     ----------------------------------------------------------------------------------------------------------------------------

                                                                                          21.5 points (total)

                                                                                            points per serving approx.

 

You can save ½ point by using Campbell’s Cream of Mushroom Soup 98% Fat-Free Soup. 

To cut the fat even more use 1% milk.  (You won’t save much in the points department, just fat grams)