Fruit kabobs and yogurt dip

Makes 4 servings: 2 points per serving

 

These kabobs are a tasty, year-round snack or dessert.  All types of fruits are packed with beneficial phytochemi­cals (plant chemicals) that can help lower your risk of heart disease, cancer, and other diseases. Try plain yogurt with a dash of vanilla and sugar substitute. It's higher in calcium than flavored varieties.

 

3 cups cut or small whole mixed fruit (melon, berries, peaches, nectarines and/or plums in the summer; pears and apples in the fall; grapefruit, oranges, tangerines, and/or kiwi fruit in the winter)

8 wooden or metal skewers

3 cups aspartame-sweetened or plain fat-free yogurt

1 tsp vanilla (optional)

Sugar substitute (optional)

 

 

 

1.

 

2.

Thread the fruit onto the skewers, alternating different types of fruit

If using plain yogurt, flavor with vanilla and sugar substitute. Serve two skewers to each person, along with 3/4 cup of yogurt for dunking or spooning over the fruit

 

 

 

 

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