broccoli rabe with pine nuts

POINTS per serving: 2

 

Yields: cup per serving.

Serves 4

Prep Time:10 min

Cook Time:10 min

Level of Difficulty: Easy

For an exotic side dish, try broccoli rabe. It`s a leafy green vegetable with 6- to 9-inch stalks and scattered pieces of small broccoli-like buds.

INGREDIENTS

 

Source: weightwatchers.com

6 cup(s) broccoli rabe, rinsed and large stems removed (about 2 bunches)

2 tsp olive oil

2 medium garlic clove(s), minced

1/8 tsp black pepper, or to taste

1/8 tsp table salt, or to taste

2 tbsp pine nuts, toasted

INSTRUCTIONS

Blanch broccoli rabe in a large pot of boiling water for 2 minutes; drain.

 

In a large skillet, heat oil. Add garlic and cook 1 minute. Add broccoli rabe and cook 4 minutes; season with salt and pepper.

 

Add pine nuts, toss and serve