Gyro Burgers

POINTS per serving: 5

 

Yield/Serves: 4

INGREDIENTS

Prep Time: 10 min / Total Time: 10 min

For a change of pace, try this low fat, low cholesterol, meatless version of a Greek favorite.

 

Ingredients:

4 frozen BOCA Meatless Original Burgers

cup BREAKSTONE'S FREE or

KNUDSEN FREE Fat Free Sour Cream

medium unpeeled cucumber, chopped (about 1/2 cup)

1 clove garlic, peeled

4 foldable pita breads

2 plum tomatoes, sliced

1 cup shredded lettuce

Nutrional Bonus

Diet Exchange

3 Starch,2 Meat (VL)

Nutrition (per serving)

Calories 290

Total fat 2.5 g

Saturated fat 0 g

Cholesterol 5 mg

Sodium 690 mg

Carbohydrate 47 g

Dietary fiber 6 g

Sugars 4 g

Protein 21 g

Vitamin A 10 %DV

Vitamin C 15 %DV

Calcium 15 %DV

Iron 20 %DV

INSTRUCTIONS

GRILL burgers as directed on package.

MEANWHILE, place sour cream, cucumber and garlic in blender or food processor container; cover. Blend 10 to 30 seconds or until almost smooth.

COVER pita breads with tomatoes and lettuce; drizzle with sour cream sauce. Top each with 1 burger, cut in half.

One delicious way to add soy to your diet is with Boca Burgers, which are made with soy protein. An essential in Asian cuisine for centuries, soy is now becoming a staple in American supermarkets.