MEATLOAF

Number of servings: 6

POINTS per serving: 5

INGREDIENTS

8 oz. lean ground Beef

12 oz. lean ground Turkey

1 onion chopped

cup uncooked oats

8 oz. can tomato sauce

1 tbsp. Hot pepper sauce

1 tbsp. Worcestershire sauce

Whites of 2 large eggs, beaten slightly

tsp. Salt

tsp ground black pepper

 

Preparation Instructions

Preheat oven to 350 degrees

 

1.     Spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl.

 

2.     Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt and pepper.

 

3.     Add meat to mixture and mix well with hands.

 

4.     Press into pan and bake for 60 to 70 minutes.