Meat Recipes

Sassy Meat Loaf

Makes 6 servings

1 pound lean ground beef (10% or less fat)


1 cups low-sodium salsa


cup quick-cooking oatmeal


1 carrot, shredded


2 plum tomatoes, diced


cup coarsely chopped mushrooms










1. Preheat oven to 350 F. Spray loaf pan with nonstick cooking spray.


2. In large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape mixture into loaf.


3. Place loaf in pan. Bake until browned and knife, inserted in center, comes out clean and hot, about 1 hour, 5 minutes. Let stand about 10 minutes before slicing.


Each serving provides:





Recipe adapted from WEIGHT WATCHERS Simply the Best, 250 Prize Winning Family Recipes. 1997 by Weight Watchers International, Inc. All rights reserved. Reprinted by arrangement with Macmillan, Inc.