Yogurt-Cilantro Marinade

This simple marinade tenderizes and flavors chicken and lamb, and it's wonderful with fish. The recipe makes about 1 cup marinade, enough for about 1 pound of grilled fish or poultry.

Makes 4 servings

 

Winning Points: 2 points

 

 

3/4 cup plain nonfat yogurt

1 tablespoon + 1 teaspoon vegetable oil

2 tablespoons minced fresh cilantro

1 teaspoon Dijon-style mustard

2 tablespoons fresh lime juice

1 garlic clove, minced

 

 

 

In medium nonreactive bowl, combine yogurt, cilantro, juice, oil, mustard and garlic. Cover and refrigerate until ready to use, up to 1 day.

 

SERVING (1/4 CUP) PROVIDES: 1/4 Milk, 1 Fat.

PER SERVING: 68 Calories, 5 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 63 mg Sodium, 4 g Total Carbohydrate, 0 g Dietary Fiber, 3 g Protein, 87 mg Calcium

 

Recipe from Weight Watchers Slim Ways Grilling

 

 

 

 

 

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[1]From Weight Watchers® Light and Tasty™ Deluxe © 1997 The Learning Company, Inc.  Recipes © Weight Watchers International, Inc., owner of the registered trademark.  All Rights reserved.