no POINTS® vegetable soup

Some say that this soup is the secret to their weight-loss success. Cook up a pot for Mom as a special Mother's Day treat.


POINTS per serving:   0

Yield/Serves:   12

2 medium garlic clove(s), minced

1 medium onion(s), diced

2 medium carrot(s), diced

1 medium sweet red pepper(s), diced

1 medium stalk celery, diced

2 small zucchini, diced

2 cup green cabbage, shredded

2 cup Swiss chard, chopped

2 cup cauliflower, small florets

2 cup broccoli, small florets

2 tsp thyme, fresh, chopped

6 cup vegetable broth

2 Tbsp parsley, or chives, fresh, chopped

½ tsp table salt, or to taste

¼ tsp black pepper, or to taste

2 Tbsp fresh lemon juice, optional


Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.


Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.