Pointsplus Values for Common Passover Foods

 

Chicken soup with matzo balls (1 cup with 2 [1] matzo balls)

3

Mushroom-Barley soup, 1 cup

4

Gifilte fish, 1 piece (1 oz)

1

Stuffed Cabbage, 2 rolls

7

Chicken in a pot without skin, 2 cups

12

Roast Chicken, 1 slice (2 oz)

2

Roast Turkey, 1 slice (2 oz)

2

Flanken (4 oz)

8

Flank Steak (2 oz)

3

Matzo Brie 1 cup or of the 10 round

5

Matzo, 1 board

3

Potato Kugel (3 X 3)

5

Vegetable Tzimmes, cup

4

Macaroons (2)

3

Passover sponge cake, 1/12 of 9 tube

4

 

 

All PointsPlus values based on information in the 2011 Complete Food Companion and Dining Out Companion


rev. 4/2011