GRILLED MEATS

PPV

 

 

BREADS

Bratwurst (2 oz.)

5

 

 

Hamburger Roll, 1 / Lite Hamburger Roll, 1

4 / 2

 

Hamburger  on bun, plain 1 (3 oz cooked burger, 1½ oz bun)

Cheese 1 slice (3/4 oz.)

10

3

 

 

Frankfurter Roll, 1 / Lite Frankfurter Roll, 1

4 / 2

 

Chicken Breast, BBQ  (1-4½ oz. w/skin and bone)

7

 

 

Roll, hard 1

4

 

Chicken, cooked without skin and bones (3 oz.)

5

 

SALADS

Chicken Drumstick w/o skin and bone

        w/ skin and bone 1½ oz

1

2

 

 

Cole Slaw, ½ c

4

 

Chicken Thigh barbecued w skin

   w/o skin and bone (2 oz)

5

3

 

 

 

Macaroni Salad, ½ c

7

 

Hamburger (3oz patty, cooked)

6

 

 

store bought, ½ c

5

 

Hot Dog (beef or pork) on roll, plain

6

 

 

Pasta Salad,½ c

4

 

Kielbasa (1 oz.)

2

 

 

Potato Salad, ½ c

8

 

London Broil (1 slice - 2 oz)

3

 

 

            store bought, ½ c

4

 

Sausage (1 oz.) beef or pork

3

 

 

SNACKS AND DESSERTS

 

 

Spareribs (BBQ, pork (4))

9

 

 

Ambrosia, ½ c

2

 

Steak (4 oz.)

9

 

 

Angel Food Cake, 1 slice (2 oz.)

3

 

Steak (4oz. lean - round or loin cuts with all visible fat trimmed)

5

 

Brownie (50 g each)

6

 

Turkey Burger frozen (prepared) 3 oz

4

 

 

Pie 2 crust, fruit, (⅛ of 9" pie)

11

 

Vegetarian Burger (Fat-Free frozen, (1) 2¾oz)

2

 

Cake, 1/12 of a 9" layer cake w/ icing or 3" square (5 oz.)

14

 

GRILLED FISH 

 

 

 

Cashews, 14 (1 oz.)

5

 

Clams (½ c / 2 oz.)

2

 

Donut, w/ crème filling

8

 

Salmon (1 fillet 6 oz. cooked)

9

 

 

Fruit Salad (1 cup) canned in juice

3

 

Shrimp, barbecued, 4 large w/ ¼ c sauce

11

 

 

Ice Cream, ½ c Regular / Sorbet

4 / 2

 

Shrimp cocktail (2 oz.) Sauce (2 Tbsp)

2

 

 

Marshmallows, 2 medium

1

 

Swordfish Steak (1 fillet or steak-6 oz. cooked)

6

 

Potato Chips (14) / w/ Dip (¼ cup)

4 / 8 w/dip

 

Tuna Steak (1 fillet or steak-6 oz. cooked)

5

 

Pretzels, 2 regular twists or 15 small

2

 

VEGETABLES

 

 

 

Watermelon (1 slice / 2")

0

Grilled Veggie Kabobs

1

 

 

Yogurt, Low-Fat Frozen  (1 scoop)

3

 

Baked Beans (½ c )

5

 

 

BEVERAGES

 

 

(½ c) canned

3

 

 

Beer (12 oz.) Light / Regular

4 / 5

 

Corn, on the Cob, 1 medium

2

 

Miller Genuine Draft Light 64

2

 

Tossed Salad

0

 

Frozen Mudslide (12 fl. Oz)

27

 

Pickle (1 medium unsweetened )

0

 

 

Frozen Strawberry Daiquiri, 1 (5 fl. oz.)

7

 

DRESSING AND CONDIMENTS

 

 

 

Margarita, 1 (4 fl. oz.) [Skinny Girl Margarita = not 0]

9

 

BBQ sauce, ¼ c

1

 

 

Martini (2.5 fl. Oz.)

5

 

Dressing, salad creamy Fat-Fr, 2 Tbsp

1

 

 

Mojito (6 fl. Oz.)

5

 

Dressing, Reduced-Calorie, 2 Tbsp

3

 

 

Mike’s Hard Lemonade / Mikes’ Light Hard Lemonade

4 / 2

 

Dressing, Regular, 2 Tbsp

4

 

 

Piña Colada, 1 (6 fl. oz.)

8

 

Ketchup, ¼ c

2

 

 

Sex on the Beach (6 fl. oz.)

6

 

Mustard

0

 

 

Soda, (1 can) Regular / Diet 12 oz.

4 / 0

 

Relish, 1 tsp or

0

 

 

Wine (1 small glass, 4 oz.)

4

 

Sauerkraut, 1c

0