Ten Ways Ten Pounds Can Change Your Life

SOURCE: ExerciseTV, on Mon Dec 21, 2009 11:21am PST

By Laurel House


Dropping ten pounds has the potential to impact your life beyond your looks.

Were talking a serious self-confidence facelift, improved health, and maybe even a few extra years to your life.

It may not seem like much, but a measly 10 pounds can change your life- short and long term.

So regardless of if your goal is to get rid of the saddlebags or harness your diabetes, its time to make your diet and workout regimen a priority.


Burning off 10 pounds can:

1. Minimize your chances of developing type-2 diabetes by half.


2. Help prevent osteoarthritis by reducing the load on your knees (every pound of weight lost translates to a 4-pound reduction on the load bearing down on your knees).


3. Decrease your risk of heart disease (you reduce your chance of heart disease by 1-2 percent for every percent of weight you drop).


4. Cut your chances of developing certain cancers.


5. Improve your sex life.


6. Increase your immune function, therefore keeping you well, not sick.


7. Up your energy all day (yes, even if you have to get up early to get your workout in).


8. Give you a confidence boost.


9. Help you sleep better.


10. Add years to your life.