The Breakfast List

Two weeks ago we had a meeting focusing on the importance of breakfast.  We all shared some great ideas about what to have for breakfast … inside the proverbial box and out.


  • Breakfast bar
  • Protein bars

Bread family

  • mentioned: Thomas’ Lite Whole Grain, Sandwich thins, wraps, Fiber One English
  • French toast (lite bread/ 1 egg)
  • rice cakes and peanut butter
  • Vita muffins
  • Vita-muffin tops
  • ‘right start’ English muffin (w/ cheese in a toaster oven)

Cereal (hot/ cold)

  • favorite high fiber cereal
  • cereal and banana or strawberries or bluberries
  • oatmeal (see oatmeal)
  • Farina,
  • Special ‘K’ high protein

Cheese / Cream Cheese

  • Cottage cheese and blueberries
  • Lite cream cheese and salmon
  • mentioned Laughing Cow, WW Cream Cheese


·        3 eggs whites (1)

·        Canadian bacon, eggs on sandwich thins

·        Egg beaters

·        Egg whites w/ tobasco sauce and a slice of fat free cheese and a slice of turkey

·        w/ low sodium swiss on a wrap

·        Make mini Quiches in a cup-cake tin, freeze them and use them as needed

·        McWW: lite English, Canadian bacon, egg whites

·        Poached egg on lite english

·        Steak and eggs

·        Vegetable omelet


  • cherries
  • mixed fruit
  • fruit and yogurt
  • avocado on whl wht toast


  • BLT
  • Canadian bacon
  • Soy bacon  (..I know it’s not meat)
  • Turkey bacon



  • Applesauce
  • Banana
  • Cinnamon
  • low fat granola
  • Omega meal
  • PB2



  • peanut butter
  • raisins
  • strawberries or blueberries (or both)
  • sugar free jam
  • Sugar free syrup
  • Walnuts and raisins


“Out of the Box”

  • Costco Bean Burrito
  • Hamburger
  • Pizza
  • Sandwich thins and nutella
  • Slice of turkey
  • Tuna
  • Vegetable Soup
  • Products to add some spice to you life:  Salsa, hot sauce, cinnamon, PB2 (powdered peanut butter), ‘Party Salsa’, Ketchup,

Pancakes / Waffles

  • homemade w/ coco powder and cinnamon
  • toaster / whole grain
  • w/ peanut butter and banana
  • whole wheat pancake mix

Peanut butter

  • on lite english



  • a baked potato

WW SmartOnes

WW Smoothies … with

  • skim milk
  • skim milk, instant oatmeal and a banana
  • skim milk and fruit
  • yogurt
  • PB2


  • add mixed fruit
  • add High fiber cereal


The list don’t have to stop here … If you have something to add email me.